Vitamin B5 is paltry to gem leverage many foods. Learned is a embryonic preference individuals hold deprivation of vitamin B5. Vitamin B5 burden be found in an adequate amount in following foods, salmon, eggs, beans, milk, whole grain, meat organ, yolk eggs, potatoes, wheat, red beans, soy beans, corns, and many more.
In deficiency case of vitamin B5, the symptoms are fatigue, headache, nausea, vomiting, abdominal pain, drop of immunity and muscle spasm. But exactly this case is rarely happens associated with the adequate amount of vitamin B5 in many kind of foods.
Vitamin B5 is consumed as a part of Coenzyme A that in GI tract hydrolyzed by Phosphatase enzyme to be 4 - phosphopantothenin and Pantothenic Acid which is going to be absorbed. CoA will be synthesized in liver cells and Pantothenic Acid is excreted trough urine 2 - 7 mg / day with adequate intake. The recommended dietary intake of vitamin B5 is 7 mg / day for adult person. Vitamin B5 will be well absorbed and function if it is combined with another vitamin such as Thiamin, Riboflavin, Pyridoxine, and Biotin, or this vitamin group known as B complex vitamin.
Vitamin B5 works as active form, Coenzyme A, to be a catalyst agent in biochemical reaction of energy producing, inside the nucleus of cell. Vitamin B5 is also responsible for productions of steroid hormone, cholesterol, phospholipids, and porfirine in hemoglobin productions. Interestingly vitamin B5 also called anti stress agent, associated with vitamin B5 function in excitations of some neurotransmitter. But like another B vitamin, vitamin B5 has a big role of energy productions, and usually associated with vitality and stamina of the body.